DÅŒTERRA ESSENTIAL OILS
What are Essential Oils?
Essential oils are natural aromatic compounds extracted from various parts of plants like flowers, seeds, stems, and bark. Used for centuries, they offer numerous health and wellness benefits. Historically, civilizations like the Egyptians extensively used essential oils for medicinal, beauty, culinary, and spiritual purposes, valuing them as highly as gold. Today, essential oils remain prized for their therapeutic properties, supported by ongoing scientific research.
Why I chose DÅŒTERRA as my Source For Essential Oils?
The thing I love MOST about doTERRA is that the company supports “co-impact sourcing” which means the global network of small scale growers and harvesters are treated ethically, paid fair wages, and create a long term partnership with sustainable jobs. Each time I purchase a doTERRA essential oil I am supporting a global mission. This company's heart radiates into every level including the growers, producers, customers and wellness advocates. I am grateful to be part of their mission.
Top 10 Essential Oils for Beginners | doTERRA
Discover the essential oils that form the cornerstone of any beginner's collection, carefully curated in doTERRA's starter kits. These versatile oils offer a wide array of therapeutic benefits and are perfect for those new to essential oils. Explore the top ten oils for beginners, each selected for its broad utility and ease of use. Dive into diffuser blends and additional resources to maximize the benefits of these foundational oils.
1. Lavender Essential Oil
Lavender essential oil is a versatile must-have in any collection, renowned as the Swiss Army Knife of oils for its gentle floral scent derived from the lavender plant. It soothes skin irritations, reduces anxious feelings, and relieves tension, making it ideal for promoting relaxation and sleep. Its gentle aroma alleviates stress and tension, fostering a tranquil atmosphere. Use it in bath water for relaxation, apply on temples and neck for headache relief, or mix with laundry detergent for fresh bedding. Keep it handy in the kitchen for minor burns. Diffuse in your bedroom or add to bathwater to create a peaceful ambiance and balance mood.
2. Tea Tree Essential Oil
Tea tree essential oil, or melaleuca oil, is renowned for its potent antiseptic and antimicrobial properties, making it a skincare favorite. It effectively treats acne, reduces inflammation, and soothes minor skin irritations when applied topically with a carrier oil like fractionated coconut oil. In haircare, it promotes scalp health, alleviates dandruff, and stimulates hair growth in shampoos or treatments.
​Beyond skincare, tea tree oil serves as a natural disinfectant for household cleaning, purifying surfaces in homemade sprays and diffusing to eliminate airborne pathogens. Inhalation helps ease respiratory conditions like congestion.
Combine ten drops each of Tea Tree, Lavender, and Rosemary in 2 oz of water to create a daily hair spray that prevents lice and supports nail health. A staple in doTERRA's essential oil kits, tea tree oil offers versatile benefits for everyday wellness."
Frankincense also boosts immune function, reduces inflammation, and relieves muscle soreness and joint stiffness when applied topically or in massage with a carrier oil.
3. Frankincense Essential Oil
Frankincense, often called the "King of essential oils," is derived from the Boswellia tree resin, prized for centuries for its medicinal and spiritual benefits. It's versatile, improving skin imperfections and supporting healthy cellular function internally. With anti-aging properties, it reduces fine lines for youthful skin.
Its earthy aroma grounds the mind and spirit, promoting relaxation and spiritual connection when diffused or applied topically.
4. Peppermint Essential Oil
Peppermint essential oil is cherished for its refreshing scent and cooling effect on the skin. Renowned for enhancing alertness, focus, and mental clarity, it creates a stimulating atmosphere when diffused, boosting cognitive function and productivity. Internally, it alleviates digestive discomfort. Topically, diluted with a carrier oil, it effectively relieves muscle and head tension.
​Peppermint oil also doubles as a cooling spray for summer outdoor use and serves as a natural pest repellent against spiders, ants, and mice when sprayed around entry points.
5. Lemon Essential Oil
Lemon essential oil is renowned for its invigorating citrus aroma and cleansing properties. Its fresh scent uplifts mood and enhances positivity when diffused, creating a vibrant atmosphere. This versatile oil serves as a potent natural cleanser, perfect for purifying surfaces and eliminating odors. Internally, it supports detoxification, aiding digestion and liver function.
Additionally, Lemon oil benefits skin health by reducing excess oil, brightening the complexion, and minimizing blemishes and dark spots. It also excels at removing labels and sticky residue from glass surfaces, simplifying household tasks.
6. Oregano Essential Oil
Oregano essential oil is prized for its robust antimicrobial properties and immune-boosting qualities. It strengthens the body's natural defenses and can be ingested or applied topically to support overall immune function. Rich in antioxidants, it protects against oxidative stress and respiratory issues. Diluted with a carrier oil, it aids digestion and soothes abdominal discomfort. With carvacrol as its primary component, Oregano offers potent antioxidant benefits when ingested. Caution is advised due to its strength; even a small amount adds flavor to dishes like pasta sauce.
7. On Guard Protective Blend
On Guard is a powerful blend of essential oils designed to support immune function and protect against environmental threats. Infused with clove, cinnamon, and eucalyptus, it enhances the body's natural defenses when diffused or applied topically. Similar to Oregano, it promotes respiratory health and relieves symptoms of common illnesses. Its disinfectant properties extend to household cleaning, and adding a drop to oral care products boosts freshness and gum health.
doTERRA offers a variety of On Guard products, each leveraging its protective formula for overall wellness:
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​On Guard+ Softgels combine the protective On Guard blend with Black Pepper, Oregano, and Melissa essential oils to fortify immune and respiratory functions.
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For portable protection, try the On Guard Sanitizing Mist, which eliminates bacteria and germs while moisturizing and soothing the skin.
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Keep hands clean and soft with On Guard Foaming Hand Wash, designed to combat contaminants without drying the skin.
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Experience the benefits of natural ingredients with fluoride-free On Guard Toothpaste, which cleans, whitens, and freshens breath while promoting oral hygiene.
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For a family-safe multi-purpose cleaner, use On Guard Cleaner Concentrate, which eliminates pathogens without leaving harmful residues.
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Treat laundry with On Guard Laundry Detergent, which cleans thoroughly and leaves clothes smelling fresh, maintaining fabric care.
8. DigestZen Digestive Blend
DigestZen, doTERRA's digestive blend, offers relief for occasional upset stomach and gas with essential oils like peppermint, ginger, and fennel known for their digestive support.
Add DigestZen to water for gastrointestinal health, or apply topically to your abdomen if experiencing discomfort. Combat motion sickness by rubbing a drop on your stomach before travel, and diffuse for a calming, minty aroma.
Ingredients: Peppermint, Coriander, Ginger, Caraway, Cardamom, Fennel, and Anise essential oils
9. Breathe Respiratory Blend
Breathe, doTERRA's respiratory blend, promotes clear airways and easy breathing. Apply it topically to the chest, back, or feet for restful sleep, or diffuse to combat seasonal threats.
For enhanced oxygenation during workouts, apply Breathe to the chest. It's also soothing for congestion; diffuse with Lavender for bedtime relief.
Ingredients: Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils
10. Deep Blue Soothing Blend
Deep Blue essential oil blend is formulated with wintergreen, camphor, and blue tansy oils, renowned for their muscle and joint relief properties. Applied topically, it reduces inflammation and eases discomfort from various physical strains like sore muscles, monthly cramps, and backaches. Athletes swear by its post-workout recovery benefits, finding it particularly effective in soothing tired muscles and joints. Whether it's after a workout session or a long hike, Deep Blue is a go-to solution for many seeking relief from physical discomfort.
Ingredients: Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus
